What does it mean to be truly healthy?
“Healthy is the new wealthy" and it signifies a shift in values, where prioritizing and investing in your health and well-being is considered as important, or even more important, than accumulating financial wealth, although both wealth and wellness are key to living a lasting and fulfilling life. True health goes way beyond just the physical, it includes all four dimensions of wellness. It is made up of the physical, emotional, mental and spiritual sides of what makes us truly healthy
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What is Physical Wellness?
Physical wellness is a state of physical health that allows us to do everyday activities without undue fatigue or physical stress. Physical wellness is achieved through adequate and proper nutrition, a suitable exercise regime, and sufficient rest to go alongside your physical activity.
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Being physically active on a regular basis is one of the most important things you can do for your health. Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your ability to do everyday activities
There are many ways for you to optimize your physical wellness, including.
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Maintain a healthy weight
Being overweight can contribute to many physical health issues such as back problems and heart disease. Achieving a healthy weight can be supported by eating.
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Maintain regular exercise
Regular exercise is crucial to maintain the best possible physical wellness. Aim to achieve around 30 minutes of exercise 3 to 4 times a week. Pick a physical activity that you enjoy as you will more than likely stick to this routine and insert it into your daily schedule.
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Incorporate strength training into your exercise routine
Building muscle is an important part of physical wellness. Aim to perform resistance training 2 to 3 times a week to build muscle and maintain a strong heart.
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Create good sleep habits
Sleep is one of the most important elements of physical wellness. Achieving 7 to 9 hours per night will support you on your physical wellness journey. If you have trouble getting to sleep, create a bedtime routine that works for you. Simple tricks such as listening to white noise or soothing music can help calm your body and mind and help you fall asleep.
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Visit our Wellness Directory to discover some great resources and guidance for your physical wellness needs.
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What is Emotional Wellness?
“Thought is the sculptor who can create the person you want to be” Henry David Thoreau Emotional wellness refers to a state of overall well-being and balance in one's emotional and psychological state. It involves understanding and managing one's emotions, maintaining healthy relationships, and coping effectively with life's challenges.
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Click links below to discover helpful resources for emotional wellness.
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What is Mental Wellness?
Mental wellness is a crucial aspect of overall well-being, encompassing emotional, psychological, and social health. It goes beyond the absence of mental illness, focusing on a proactive approach to cultivate a positive state of mind and build resilience.
The Global Wellness Institute defines mental wellness as "an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish". It involves the ability to manage thoughts and feelings, cope with life's challenges, maintain healthy relationships, and contribute meaningfully to the world around us. Mental wellness contributes significantly to an individual's overall quality of life, enabling them to: Cope with stress: Develop healthy coping mechanisms for managing everyday challenges and major life transitions. Be physically healthy: Mental and physical health are closely interconnected. Positive mental wellness can lead to healthier lifestyle choices, while poor mental health can increase the risk of chronic physical conditions like heart disease, diabetes, and stroke. Being mentally fit is how we build strong social connections and supportive relationships are vital for mental well-being and allows individuals to be productive, creative, and engaged in activities that bring meaning and purpose to their lives.
Click Carolinawellnesdirectory.com to discover local professionals for mental wellness
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What is Spiritual Wellness?
In essence, spiritual fitness is about nurturing the inner self, fostering a connection to something greater, and living a life aligned with one's values. It's a crucial component of overall well-being, contributing to mental, emotional, and even physical health and overall. It involves practices like prayer, meditation, and connecting with one's beliefs, which can lead to greater peace, resilience, and a more meaningful life. Ultimately, spiritual fitness contributes to a more balanced and fulfilling life. ​
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Spiritual practices like mindfulness and connecting with a higher power can help individuals manage stress, anxiety, and even depression, providing a sense of calm and resilience in challenging times.
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Spiritual wellness can be a valuable tool for coping with difficult life events, including the trauma associated with diagnosis and treatment.
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A strong spiritual life can foster a sense of hope and optimism, even in the face of adversity. Spiritual fitness encourages self-reflection and exploration of one's values, leading to a greater sense of purpose and a more aligned life.
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Spiritual fitness can foster stronger relationships by promoting qualities like compassion, empathy, and forgiveness. Indirect Benefits: While spiritual fitness is distinct from physical fitness, the improved mental and emotional health it fosters can indirectly contribute to better physical health and living a more balanced and fulfilling life.
Carolinawellnessdirectory.com. to discover local resources and professionals for spiritual wellness